Worried because lately you have become more frequent than ever forgotten? Occasionally forget the actual experience is normal. The reason could be due to stress, high blood pressure, or you are being difficult to concentrate.
Here are some suggestions from a number of these to refresh your memory.
1. Consumption of vitamins B, C, D, and E
Recent research shows that elderly people who have higher levels of vitamins B, C, D and E in their blood high on memory and thinking skills are strong. Inadequate vitamin B12 requirements are usually found in fish, meat, eggs, dairy, and poultry. We recommend the consumption of this vitamin from the source rather than supplements.
2. Play games
Fill your spare time with games that sharpen the brain, such as puzzles, chess, or Sudoku. To improve the focus, speed, and flexibility, create a deadline for menyelasikan game. Some kind of hobby can also have a positive impact on the brain, such as painting, writing, or reading, which is done regularly.
3. Activity of brisk walking
Exercise will trigger positive changes in the brain, including making new connections between nerve cells, increasing blood flow, and create new brain cells, all of which will make the memory is always sharp.
You can choose light exercise such as brisk walking. If done daily activities not only keep blood pressure and cholesterol, but also prevent dementia.
Maintaining information obtained will provide a positive impact to determine academic success. In addition to learning time, has a strong memory also has benefits when you enter the workforce after completing pupillage.
Well, the following ways worth a try to improve your brain's memory:
1. Filtering information
Sometimes students do not understand how to manage the information into their memory. Much of the information is unclear or confusing embedded in memory. To remember new information presented to you, summarize the whole information using your own words. If you can not do this, then it is a good sign that you do not understand at all the material provided. You can try to learn it again.
2. Organize information
For more information maintained in memory, the way to do is to organize memory into several categories. This method will allow you to remember something. For example, if you try to remember foreign language vocabulary, kategorikanlah according to type or have similar meanings. Information is easier to digest if it is received on a regular basis rather than random information.
3. Use pictures to improve memory
It's easier to remember pictures than text books. Visualization is one of the strategies that can be used to recall information than through the read or spoken. To do this, keep in mind a visual image in your mind or in the abstract. The information received in visualization will imprint in your mind, thus increasing your chances to remember.
4. Active learning
To remember the concept, you have to practice active learning. If you are passive in your study habits, it will be very difficult to remember what you read. One way to preserve your memories for any information that lesson is to teach you to understand your friends. Another way could be to conduct study groups. By applying active learning strategies, you will be able to improve your memory.
5. Frequently review the information
There are so many students who learned with the 'system of racing last night.' Cramming all the information to keep in mind at a time is not a good habit. The key to memory retention by frequently reviewing notes and study materials weekly. Through the review over and over, you will begin to store the information they have learned effectively.
6. Use acronyms to remember
Many students memorize the lessons easier to use abbreviations when memorizing facts. Each letter represents a word in a separate sentence. For example, the FBI stands for Federal Bureau of Investigation. Acronyms do not have to be real words.